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Training Log Archive: Mark Two

In the 7 days ending Feb 15:

activity # timemileskm+m
  Run3 3:21:41 20.01(10:05) 32.21(6:16) 688
  Orienteering4 2:12:45 8.9(14:55) 14.32(9:16) 376
  Mountain Bike1 2:00:00 15.3(7:50) 24.63(4:52) 560
  Total8 7:34:26 44.22(10:17) 71.16(6:23) 1624

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Saturday Feb 15 #

12 PM

Orienteering race 36:49 [3] 4.14 km (8:54 / km) +70m 8:12 / km

Middle race. Going great for first 9 controls. Then stuffed up 100m leg - in a big bouldery bit - 6 Mins. very hesitant thereafter.
6 PM

Orienteering race 13:25 [4] 2.5 km (5:22 / km) +15m 5:13 / km

Urban Srpint around Navluenga. Fun, but not especially difficult. Didn't have much speed in my legs.

Friday Feb 14 #

11 AM

Orienteering 35:31 [3] 3.98 km (8:55 / km) +91m 8:00 / km

Model area. Round all the controls. A lot more difficult than it looked.

Thursday Feb 13 #

7 PM

Orienteering race 47:00 [4] 3.7 km (12:42 / km) +200m 10:00 / km

Maximus O meeting , night O prologue. Multi loop race with 8 people starting at same time. Really technical and fun. I forgot to clear my dibber, so dsq. But had a pretty clean run and it was great fun.

Wednesday Feb 12 #

11 AM

Mountain Bike 2:00:00 [3] 24.63 km (4:52 / km) +560m 4:22 / km

With Alice up Mountain rd, then various forest tracks into and round Cwmcarn. Back via the canal. Lovely bright sunny day, but still a very cold wind.

Tuesday Feb 11 #

6 PM

Run 1:10:00 [3] 10.33 km (6:47 / km) +275m 5:59 / km

My first MDC run for a few weeks. Opted for steady group which was a sensible choice. From Taffs Well. Fforest Fawr to avoid the snow/hail fluries and back via Graig yr Allt by which time they had ceased. Bitiing wind still.

Monday Feb 10 #

7 PM

Run 46:41 [3] 7.88 km (5:55 / km) +138m 5:27 / km

A sheltered but exceedingly muddy Leigh woods with the Monday Night crew. No Keith to crack the whip, so Meg led us on an unusually short one. Not that I was complaining, and we needed to make time for birthday pizza.

Sunday Feb 9 #

10 AM

Run 1:25:00 [3] 14.0 km (6:04 / km) +275m 5:32 / km

With Alice, Ben and Megan. Clyne Valley quite sheltered from storm Ciara Clyne Common slightly less so !

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