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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run4 4:42:05 25.38(11:07) 40.84(6:54) 1356
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00) 120
  Total5 6:12:05 28.48(13:04) 45.84(8:07) 1476

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Saturday Mar 21 #

11 AM

Run 1:51:00 [3] 15.28 km (7:16 / km) +622m 6:02 / km

Nice quiet outing with Alice and a suitably socially distanced Ben and Meg - tho' getting within 2m of either of them is well beyond me nowadays. An anti clockwise circuit from Capel y ffin . South past the Vision farm , then up on to the Offas dyke ridge, North to Hay bluff and back via the Twmpa ridge - Ben and Meg taking in Lord Herefords Knob, whilst Alice and I shortcutted.

Lovely run, in great weather, but my ankle feeling really unstable by the end.

Thursday Mar 19 #

4 PM

Run 1:08:00 [3] 9.93 km (6:51 / km) +278m 6:00 / km

Flatts lane and the edge of Eston Moor with Alice from Eileen's

Wednesday Mar 18 #

4 PM

Run 42:04 [3] 6.0 km (7:01 / km) +185m 6:04 / km

With Alice at Cod Beck - in North York Moors - On route to Eileen's to make sure she is all set up and ready for CV self isolation . Wasn't sure we should make this trip, but decided if we were going to do it, it need to be done sooner rather than later. Hope we have made the right call.

Nice run. Much drier under foot than in South Wales or Bristol

Monday Mar 16 #

7 PM

Run 1:01:01 [3] 9.63 km (6:20 / km) +271m 5:33 / km

Ashton Court with the Monday night crew incluidng special guests Philm64 and a work colleague of Keith's. Looks like this might be the last such social run for a while .....

Sunday Mar 15 #

8 AM

Orienteering 1:30:00 [3] 5.0 km (18:00 / km) +120m 16:04 / km

Checking controls at Cranham for the Compass Sport heat.

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