Run 1:51:00  15.28 km (7:16 / km) +622m 6:02 / km
Nice quiet outing with Alice and a suitably socially distanced Ben and Meg - tho' getting within 2m of either of them is well beyond me nowadays. An anti clockwise circuit from Capel y ffin . South past the Vision farm , then up on to the Offas dyke ridge, North to Hay bluff and back via the Twmpa ridge - Ben and Meg taking in Lord Herefords Knob, whilst Alice and I shortcutted.
Lovely run, in great weather, but my ankle feeling really unstable by the end.