Training Log Archive: Mark TwoIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
11 AM
Road Bike 1:52:50 [3] 35.39 km (3:11 / km) +549m 2:58 / km
Lanes north of Caerleon and back via Cwmbran.
Friday Apr 10, 2020 #
11 AM
Road Bike 1:41:22 [3] 31.49 km (3:13 / km) +325m 3:04 / km
On the new bike down to the Wentloog level. Loads of cyclists about there. Back via Michaelston-y-fedw. Hard work but much quieter.
Thursday Apr 9, 2020 #
11 AM
Run 1:44:40 [3] 14.79 km (7:05 / km) +603m 5:53 / km
Time for a longer run. Ventured across the other side of the Ebbw. Plotted a route avoiding the narrower paths - sticking mainly to forest tracks and quiet lanes. More people than you would normally see about - but nowhere you would call busy. Oddest sight was an emu in a field above Ochrwyth.
Wednesday Apr 8, 2020 #
11 AM
Mountain Bike 1:31:35 [3] 20.19 km (4:32 / km) +536m 4:00 / km
Up the lane. Forest track round to Cwmcarn, Scenic drive and back via Mynydd Henllys. The swathes of larch felling, have really helped the scenic drive live up to its name. I hope the replanting is done in such a way as to allow some of the vistas to be retained.
Monday Apr 6, 2020 #
6 PM
Run 42:58 [3] 6.15 km (6:59 / km) +282m 5:41 / km
Another long day in the garden, so left it late to run. Straight up the lane to Twmbarlwm and back.
Sunday Apr 5, 2020 #
12 PM
Run 1:13:00 [3] 10.11 km (7:13 / km) +404m 6:01 / km
Slightly longer route up Twmbarlwm via Pantyreos and back via Pegwn-y-Bwlch