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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Sep 26:

activity # timemileskm+m
  Run4 4:25:07 21.3(12:27) 34.28(7:44) 1082
  Road Bike2 2:51:00 29.88(5:43) 48.08(3:33) 646
  Total6 7:16:07 51.18(8:31) 82.36(5:18) 1728

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Saturday Sep 26 #

11 AM

Run 1:19:40 [3] 10.55 km (7:33 / km) +379m 6:24 / km

Loop from carpark by Rudry common, so that Alice could bag her last Trig in the County Borough - appropriately enough on Caerphilly Mountain.

Friday Sep 25 #

12 PM

Run 49:29 [3] 7.26 km (6:49 / km) +182m 6:03 / km

Circular route from Blackwood taking in the trig south of Oakdale that Alice wanted to bag.

Thursday Sep 24 #

11 AM

Run 58:43 [3] 8.32 km (7:03 / km) +361m 5:48 / km

Twmbarlwm .

Wednesday Sep 23 #

5 PM

Run 1:17:15 [3] 8.15 km (9:29 / km) +160m 8:38 / km

Checking out Gelligaer common - thanks Ben, for the base map. More runnable than I was expecting - some areas of bracken, but not solid. Also some bits of interesting old mining detail - tho not on the bit with lidar data unfortunately. Lots of bland moorland as well, but if Cefn Bryn can host a welsh champs.........

Monday Sep 21 #

10 AM

Road Bike 1:58:19 [3] 33.28 km (3:33 / km) +394m 3:21 / km

Marking the last day of summer with a cycle to the Maenlwyd for a nice pub lunch in the garden. Required quite a circuitous route to stay in the county.
1 PM

Road Bike 52:41 [3] 14.8 km (3:34 / km) +252m 3:17 / km

The most direct "reasonable route" back home.

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