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Training Log Archive: Mark Two

In the 7 days ending Oct 10:

activity # timemileskm+m
  Run4 4:58:23 24.07(12:24) 38.74(7:42) 1521
  Total4 4:58:23 24.07(12:24) 38.74(7:42) 1521

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Saturday Oct 10 #

12 PM

Run 1:23:02 [3] 11.82 km (7:01 / km) +310m 6:13 / km

Filling in some Caerphilly squares for Alice by running a circuit south from Parc Penallta up Mynydd Eglysilan via Llanfabon. Need to check out the pub there soimetime - might make a good MDC starting point when this Covid thing eventually reduces enough.

Thursday Oct 8 #

4 PM

Run 1:54:00 [3] 14.73 km (7:44 / km) +714m 6:14 / km

Loop from home across the Sirhowy, up Myndd Machen back across the Sirhowy and up Twmbarlwm. Felt a lot stronger on the second climb than last time we did the almost identical route a few weeks ago.

Wednesday Oct 7 #

12 PM

Run 54:47 [3] 5.76 km (9:31 / km) +181m 8:13 / km

To highest point in Caerphilly. Also furthest point from our house.

Monday Oct 5 #

4 PM

Run 46:34 [3] 6.43 km (7:15 / km) +316m 5:49 / km

Twmbarlwm

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