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Training Log Archive: Mark Two

In the 7 days ending Oct 17:

activity # timemileskm+m
  Run3 3:09:38 17.4(10:54) 28.01(6:46) 869
  Mountain Bike1 1:27:52 18.13(4:51) 29.18(3:01) 302
  Total4 4:37:30 35.54(7:49) 57.19(4:51) 1171

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SuMoTuWeThFrSa

Saturday Oct 17 #

12 PM

Mountain Bike 1:27:52 [3] 29.18 km (3:01 / km) +302m 2:52 / km

Up the Sirhowy as far as Ponllanfraith and back. Autumn colours really great now.

Friday Oct 16 #

4 PM

Run 54:46 [3] 8.13 km (6:44 / km) +323m 5:37 / km

Twmbarlwm

Wednesday Oct 14 #

4 PM

Run 1:07:38 [3] 10.03 km (6:45 / km) +194m 6:09 / km

To the lowest point in Caerphilly, in an anti clockwise circuit from Coed Llwyn Celyn. Non existent footpath and impenetrable bit of woodland meant we had to trespass into Newport for a few hundred yards in Cefn Mably Woods.

Monday Oct 12 #

4 PM

Run 1:07:14 [3] 9.85 km (6:50 / km) +352m 5:47 / km

Along the canal to the Darran, up Twmbarlwm and back down teh lane.

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