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Training Log Archive: Mark Two

In the 7 days ending Oct 24:

activity # timemileskm+m
  Run4 4:29:38 23.42(11:31) 37.69(7:09) 1040
  Total4 4:29:38 23.42(11:31) 37.69(7:09) 1040

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Saturday Oct 24 #

5 PM

Run 42:21 [3] 6.43 km (6:35 / km) +143m 5:56 / km

And out up the lane behind our house and into the previously forbidden territory of Newport. And onwards into Torfaen even. Back via Newport and the golf course. Wet all day but good to get out, even for a very short run.

Friday Oct 23 #

4 PM

Run 1:15:00 [3] 9.73 km (7:42 / km) +332m 6:35 / km

More paths in Caerphilly that we haven't explored in the past . Up from near the old Markham colliery site, along the border with Blaenau Gwent - looking into Ebbw Vale. Then down to the Sirhowey and back along the cycle track.

Wednesday Oct 21 #

4 PM

Run 1:04:29 [3] 9.3 km (6:56 / km) +354m 5:50 / km

Change of lockdown regime from Friday - won't be driving anywhere for exercise so once the rain had gone thru' took the opportunity while we can to explore a bit more of Nantgwyddon from Abercarn. Tree colours looking great.

Sunday Oct 18 #

12 PM

Run 1:27:48 [3] 12.23 km (7:11 / km) +211m 6:37 / km

More Caerphilly squares for Alice. This time North from Parc Penallta .

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