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Training Log Archive: Mark Two

In the 7 days ending Oct 31:

activity # timemileskm+m
  Run4 6:15:03 31.25(12:00) 50.29(7:27) 1303
  Total4 6:15:03 31.25(12:00) 50.29(7:27) 1303

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Saturday Oct 31 #

12 PM

Run 38:03 [3] 6.01 km (6:20 / km) +96m 5:52 / km

Had various long phone calls scheduled for later in the day, but managed a short run with Alice in the gap between the dreadful wind and rain and the first of the calls . Out across the golf course and back via the canal.

Thursday Oct 29 #

12 PM

Run 3:32:00 [3] 26.13 km (8:07 / km) +662m 7:12 / km

Alice's birthday treat. A long run, skirting the edge of Cwmbran - only one blocked footpath - up to Mynydd Twyn Glas. Pretty wild on the top , so down into the relative shelter of Cwm Gwyddon - tho lots of criss crossing the stream. Back via Cwm Carn and the canal. I was knackered by the end.

Tuesday Oct 27 #

3 PM

Run 1:01:00 [3] 9.32 km (6:33 / km) +215m 5:52 / km

Across the Golf Course, down over the Ebbw to Rhiwderin , fox Hill and back.

Sunday Oct 25 #

11 AM

Run 1:04:00 [3] 8.83 km (7:15 / km) +330m 6:06 / km

Twmbarlwm via Newport and Torfaen. A few more walkers about than we would normally see. I guess that is the firebreak lockdown effect. Caught in a hail shower nearing the top - appropriate enough for a not the OMM w/e - but some decent sun as well.

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