Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Nov 14:

activity # timemileskm+m
  Run4 5:19:09 23.35(13:40) 37.58(8:30) 1483
  Orienteering1 1:18:40 4.6(17:05) 7.41(10:37) 302
  Total5 6:37:49 27.96(14:14) 44.99(8:51) 1785

«»
1:58
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 14 #

6 PM

Orienteering 1:18:40 [3] 7.41 km (10:37 / km) +302m 8:49 / km

SBOC night event on Kilvey hill.

Great fun. Had problems with my reading contact lens, but enjoyed it immensely.

Many thanks to Ben and Megan.

Friday Nov 13 #

12 PM

Run 1:17:39 [3] 10.17 km (7:38 / km) +311m 6:37 / km

Far western side of Wentwood . Out along some paths we hadn't been on before on the NW facing slope. Lots of fabulous open beechwood, but very steep. Turned round at the Cadira beeches carpark and back along the ridge.

Tuesday Nov 10 #

7 PM

Run 1:58:01 [3] 11.2 km (10:32 / km) +481m 8:40 / km

First MDC run post firebreak. Fan Fawr and Fan Frynych from Storey Arms. Not that we could see very much of them in the mist and pitch dark. . But great to catch up with the other MDCrs

Monday Nov 9 #

3 PM

Run 1:04:00 [3] 7.75 km (8:15 / km) +413m 6:31 / km

Sugar Loaf. Woo Hoo !

Sunday Nov 8 #

3 PM

Run 59:29 [3] 8.46 km (7:02 / km) +278m 6:02 / km

Down the hill and along the Ebbw to Ochrwyth. Up thru Coed Mawr and back. Still managing to find some small stretches of footpath we have not been on before.

« Earlier | Later »