Training Log Archive: Mark Two

In the 7 days ending Nov 21, 2020:

2:24

0:00

1 PM

Run 58:26 [3] 7.49 km (7:48 / km) +291m 6:32 / km

Brief run out after morning spent watching Talent Squad nutrition session. Pretty hungry by the end.

12 PM

Orienteering 2:24:55 [1] 8.55 km (16:57 / km) +192m 15:14 / km

More control site checking in Kingswood.

7 PM

Orienteering race 58:06 [3] 9.17 km (6:20 / km) +140m 5:53 / km

SWOC Street O. Was to be a maprun but the the server was down.

4 PM

Run 43:40 [3] 6.49 km (6:44 / km) +146m 6:03 / km

Fig Tree cottage - Golf Course loop.

11 AM

Orienteering 1:20:00 [2] 10.0 km (8:00 / km) +300m 6:57 / km

Checking out control sites at Kingswood. Certainly know some bits of the wood to try to avoid now ! And some lovely bits.