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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Nov 28:

activity # timemileskm+m
  Run1 1:34:27 8.02(11:46) 12.91(7:19) 426
  Orienteering1 1:07:27 4.97(13:34) 8.0(8:26) 180
  Total2 2:41:54 12.99(12:28) 20.91(7:45) 606

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Monday Nov 23 #

3 PM

Run 1:34:27 [3] 12.91 km (7:19 / km) +426m 6:17 / km

With Alice, Ben and Megan from Gwaelod. Up through Garth wood to the quarry view point. Thru Pentyrch to Craigau. Back via Tyn y Coed, the Garth and Gwaelod y Garth woods. Perfect timing with the setting sun just coming out of the clouds as we got to the top of the Garth - and giving everything a golden glow.

Electrics went on car on Motorway on way back - alternator ? Fortunately AA very efficient so we weren't too long on the hard shoulder.

Sunday Nov 22 #

11 AM

Orienteering 1:07:27 [3] 8.0 km (8:26 / km) +180m 7:35 / km

Blue course on Cefn Bryn. Very sloppy. But great to be out on the Gower again and a sunny day.

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