Training Log Archive: Mark TwoIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
3 PM
Run 1:02:42 [3] 9.93 km (6:19 / km) +130m 5:56 / km
Golf Course, Highcross , Ebbw, Golf course loop. Foul morning - snow, sleet, rain, cold and windy. But had brightened by the time we got out. Looked like plenty of other had had the same idea, as everywhere was pretty busy.
Friday Dec 4, 2020 #
1 PM
Run 1:23:00 [3] 10.03 km (8:17 / km) +460m 6:44 / km
Blorenge night race route with Alice. No snow where we were running, but nice views over to the Black Mountains and Brecon Beacons where it looked like there had been a fair amount.
Wednesday Dec 2, 2020 #
2 PM
Run 1:09:00 [3] 9.29 km (7:26 / km) +187m 6:45 / km
Another jolly outing, this time to the Glamorgan heritage coast. Parked at Dunraven bay, up to Wychs point, then on to the beach as the tide was out. Teetered over the rocky eroded bits. Then up Cwm Nash and back along the cliff top.
Met former MDC runner, John Wilson, who we hadn' t seen for about 30 years!
Met former MDC runner, John Wilson, who we hadn' t seen for about 30 years!
Tuesday Dec 1, 2020 #
2 PM
Run 48:44 [3] 5.71 km (8:32 / km) +302m 6:45 / km
Jolly outing to the Skirrid.
Monday Nov 30, 2020 #
12 PM
Run 56:50 [3] 7.33 km (7:45 / km) +374m 6:11 / km
Twmbarlwm
Sunday Nov 29, 2020 #
9 AM
Orienteering 1:00:00 [2] 3.0 km (20:00 / km) +100m 17:09 / km
Putting out the SI units
1 PM
Orienteering 1:00:00 [3] 3.0 km (20:00 / km) +100m 17:09 / km
Collecting.
30 runners plus 1 junior all vey appreciative.
New muddy car now a very muddy car.
30 runners plus 1 junior all vey appreciative.
New muddy car now a very muddy car.