Training Log Archive: Mark TwoIn the 7 days ending Jan 30, 2021:
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Friday Jan 29, 2021 #
4 PM
Run 54:08 [3] 7.95 km (6:49 / km) +121m 6:20 / km
Ynysfro reservoirs via the canal. Contraversial anti-clockwise direction for exrtra exitement.
Good to be able to start the run at 4:00 and still be back in the light.
Good to be able to start the run at 4:00 and still be back in the light.
Thursday Jan 28, 2021 #
12 PM
Run 1:07:00 [3] 8.7 km (7:42 / km) +328m 6:29 / km
Twmbarlwm.
Tuesday Jan 26, 2021 #
3 PM
Run 1:10:00 [3] 9.46 km (7:24 / km) +227m 6:36 / km
Rhiwderin.
Sunday Jan 24, 2021 #
12 PM
Run 56:06 [3] 7.27 km (7:43 / km) +268m 6:31 / km
Snowy Twmbarlwm. A very rare outing for the dobs.