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Training Log Archive: Mark Two

In the 7 days ending Jan 30:

activity # timemileskm+m
  Run4 4:07:14 20.74(11:55) 33.38(7:24) 944
  Total4 4:07:14 20.74(11:55) 33.38(7:24) 944

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SuMoTuWeThFrSa

Friday Jan 29 #

4 PM

Run 54:08 [3] 7.95 km (6:49 / km) +121m 6:20 / km

Ynysfro reservoirs via the canal. Contraversial anti-clockwise direction for exrtra exitement.

Good to be able to start the run at 4:00 and still be back in the light.

Thursday Jan 28 #

12 PM

Run 1:07:00 [3] 8.7 km (7:42 / km) +328m 6:29 / km

Twmbarlwm.

Tuesday Jan 26 #

3 PM

Run 1:10:00 [3] 9.46 km (7:24 / km) +227m 6:36 / km

Rhiwderin.

Sunday Jan 24 #

12 PM

Run 56:06 [3] 7.27 km (7:43 / km) +268m 6:31 / km

Snowy Twmbarlwm. A very rare outing for the dobs.

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