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Training Log Archive: Mark Two

In the 7 days ending Feb 13:

activity # timemileskm+m
  Mountain Bike1 2:44:56 23.79(6:56) 38.29(4:18) 625
  Run3 2:28:21 13.12(11:19) 21.11(7:02) 431
  Total4 5:13:17 36.91(8:29) 59.4(5:16) 1056

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Saturday Feb 13 #

12 PM

Run 40:51 [3] 5.54 km (7:22 / km) +139m 6:33 / km

Fig tree cottage, Golf course loop.

Everything still cold and frozen, but a fraction milder than the last week and a liitle bit of snow in the air. After a few days of this type of weather, the washed out colours everywhere reminds me of the old Danish Spring cup days.

Wednesday Feb 10 #

11 AM

Mountain Bike 2:44:56 [3] 38.29 km (4:18 / km) +625m 3:59 / km

Cycle track up the Sirhowey, back over Mynydd y Glugg, down to Machen and back via Draethen. Cold but mainly sunny with the odd bit of spindrift blowing about in the wind.

Tuesday Feb 9 #

3 PM

Run 1:03:23 [3] 9.16 km (6:55 / km) +152m 6:23 / km

A loop down to Bettws.

Monday Feb 8 #

12 PM

Run 44:07 [3] 6.41 km (6:53 / km) +140m 6:12 / km

Fig tree cottage, Mescoed Mawr and Golf course.

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