Training Log Archive: Mark TwoIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
12 PM
Run 40:51 [3] 5.54 km (7:22 / km) +139m 6:33 / km
Fig tree cottage, Golf course loop.
Everything still cold and frozen, but a fraction milder than the last week and a liitle bit of snow in the air. After a few days of this type of weather, the washed out colours everywhere reminds me of the old Danish Spring cup days.
Everything still cold and frozen, but a fraction milder than the last week and a liitle bit of snow in the air. After a few days of this type of weather, the washed out colours everywhere reminds me of the old Danish Spring cup days.
Wednesday Feb 10, 2021 #
11 AM
Mountain Bike 2:44:56 [3] 38.29 km (4:18 / km) +625m 3:59 / km
Cycle track up the Sirhowey, back over Mynydd y Glugg, down to Machen and back via Draethen. Cold but mainly sunny with the odd bit of spindrift blowing about in the wind.
Tuesday Feb 9, 2021 #
3 PM
Run 1:03:23 [3] 9.16 km (6:55 / km) +152m 6:23 / km
A loop down to Bettws.
Monday Feb 8, 2021 #
12 PM
Run 44:07 [3] 6.41 km (6:53 / km) +140m 6:12 / km
Fig tree cottage, Mescoed Mawr and Golf course.