Training Log Archive: Mark Two

In the last 7 days:

4:15

0:00

11 AM

Road Bike 4:15:55 [3] 63.82 km (4:01 / km) +716m 3:48 / km

Up to Fochriw.

4 PM

Run 1:01:52 [3] 8.1 km (7:38 / km) +303m 6:26 / km

Twmbarlwm after a day of digging and wheelbarrowing.

4 PM

Run 42:40 [3] 6.26 km (6:49 / km) +144m 6:07 / km

Henllys church and Mescoed Mawr. Warm but windy and very overcast.

2 PM

Road Bike 2:47:21 [3] 51.63 km (3:14 / km) +563m 3:04 / km

First outing on the Road Bike since September. Up the Usk valley. Sunny almost spring like day.