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Training Log Archive: Mark Two

In the last 7 days:

activity # timemileskm+m
  Road Bike2 7:03:16 71.74(5:54) 115.45(3:40) 1279
  Run2 1:44:32 8.92(11:43) 14.36(7:17) 447
  Total4 8:47:48 80.66(6:33) 129.81(4:04) 1726

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Friday Feb 26 #

11 AM

Road Bike 4:15:55 [3] 63.82 km (4:01 / km) +716m 3:48 / km

Up to Fochriw.

Thursday Feb 25 #

4 PM

Run 1:01:52 [3] 8.1 km (7:38 / km) +303m 6:26 / km

Twmbarlwm after a day of digging and wheelbarrowing.

Tuesday Feb 23 #

4 PM

Run 42:40 [3] 6.26 km (6:49 / km) +144m 6:07 / km

Henllys church and Mescoed Mawr. Warm but windy and very overcast.

Monday Feb 22 #

2 PM

Road Bike 2:47:21 [3] 51.63 km (3:14 / km) +563m 3:04 / km

First outing on the Road Bike since September. Up the Usk valley. Sunny almost spring like day.

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