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Training Log Archive: Mark Two

In the 7 days ending Mar 13, 2021:

activity	#	time	miles		km		+m
Run	5	5:56:59	29.9	(11:56)	48.12	(7:25)	1573
Road Bike	1	2:43:53	28.58	(5:44)	46.0	(3:34)	710
Total	6	8:40:52	58.48	(8:54)	94.12	(5:32)	2283

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Saturday Mar 13, 2021 #

12 PM

Run 1:18:21 [3] 10.71 km (7:19 / km) +371m 6:14 / km

Drove 4 and a bit miles away to Draethen. Met rcro, and ran a nice sociable loop of Ruperra and Coed Cefn Pwll du.

Friday Mar 12, 2021 #

11 AM

Run 1:00:00 [3] 8.04 km (7:28 / km) +187m 6:41 / km

Henllys loop.

Thursday Mar 11, 2021 #

12 PM

Run 52:26 [3] 8.07 km (6:30 / km) +139m 5:59 / km

Ynsfro reservoirs - out via the golf course and canal. Back via Maescoed and the golf course. I reckon there's a fair chance that the golfers will be back next week.

Tuesday Mar 9, 2021 #

3 PM

Run 1:47:30 [3] 13.11 km (8:12 / km) +572m 6:44 / km

Machen mountain

Monday Mar 8, 2021 #

5 PM

Run 58:42 [3] 8.19 km (7:10 / km) +304m 6:03 / km

Sunny Twmbarlwm.

Sunday Mar 7, 2021 #

11 AM

Road Bike 2:43:53 [3] 46.0 km (3:34 / km) +710m 3:18 / km

Around Llandegfedd reservoir

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