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Training Log Archive: Mark Two

In the 7 days ending Mar 20:

activity # timemileskm+m
  Run3 3:33:49 17.55(12:11) 28.24(7:34) 1033
  Mountain Bike1 1:50:05 17.77(6:12) 28.6(3:51) 265
  Strength & Conditioning2 1:30:00
  Total6 6:53:54 35.32 56.84 1298

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Saturday Mar 20 #

12 PM

Run 1:30:44 [3] 11.66 km (7:47 / km) +425m 6:35 / km

Drove to Wentwood - well, you CAN easily see Twmbarlwm from there, so it must be pretty local. Met rcro and had a nice chatty run thru the woods.

Lots of daffodills out all over the wood, whilst bluebells have yet to appear, so that has got to be good omen for this evening.......

Friday Mar 19 #

4 PM

Run 58:20 [3] 7.85 km (7:26 / km) +288m 6:17 / km

Twmbarlwm
8 PM

Strength & Conditioning 45:00 [3]

Ben and Megan's Talent South Session

Thursday Mar 18 #

3 PM

Mountain Bike 1:50:05 [3] 28.6 km (3:51 / km) +265m 3:41 / km

Drove to Cwmbran - because we can now - Biked up the canal just beyond Goytre Wharf and back along the lanes via Glascoed. Glorious early spring afternoon.

Wednesday Mar 17 #

8 PM

Strength & Conditioning 45:00 [3]

Jackie's zoom session.

Tuesday Mar 16 #

12 PM

Run 1:04:45 [3] 8.73 km (7:25 / km) +320m 6:16 / km

Alice's turn to be vacinated today. Stopped off in Abercarn on way back for a lovely sunny run in Nant Gwyddon

Sunday Mar 14 #

Note
(rest day)

V Day

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