Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending May 15, 2021:

activity	#	time	miles		km		+m
Orienteering	3	3:55:23	11.26	(20:54)	18.12	(12:59)	534
Run	2	1:57:47	9.83	(11:59)	15.82	(7:27)	529
Total	5	5:53:10	21.09	(16:45)	33.94	(10:24)	1063

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Saturday May 15, 2021 #

12 PM

Orienteering 40:00 [2] 3.0 km (13:20 / km)

Shadowing Luke

Friday May 14, 2021 #

3 PM

Orienteering 2:05:32 [2] 6.82 km (18:24 / km) +220m 15:51 / km

Hanging tapes at Cwm Lickey for WJS training on Saturday. Glad we opted to do so rather than hanging in the morning - map is pretty dodgy in places - meant we could make some adjustments when we got back.

Wednesday May 12, 2021 #

5 PM

Run 45:53 [3] 6.65 km (6:54 / km) +150m 6:12 / km

Fig tree cottage, Golf Course loop.

Tuesday May 11, 2021 #

7 PM

Run 1:11:54 [3] 9.17 km (7:50 / km) +379m 6:30 / km

MDC from Margam Abbey. Out via Graig Fawr - rather than up to the ridge - so that we could take in the very splendid bluebells. Then the much instagrammed emerald resevoir of Brombil and a failrly direct line down the ridge to Cefn Crugwyllt - views opening out on all sides.

Sunday May 9, 2021 #

12 PM

Orienteering race 1:09:51 [3] 8.3 km (8:25 / km) +314m 7:05 / km

Local event at Colonels drive. Such a nice place to orienteer, even if not especially challenging given its visibility. Was very slugish, but clean.

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