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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering3 3:55:23 11.26(20:54) 18.12(12:59) 534
  Run2 1:57:47 9.83(11:59) 15.82(7:27) 529
  Total5 5:53:10 21.09(16:45) 33.94(10:24) 1063

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SuMoTuWeThFrSa

Saturday May 15 #

12 PM

Orienteering 40:00 [2] 3.0 km (13:20 / km)

Shadowing Luke

Friday May 14 #

3 PM

Orienteering 2:05:32 [2] 6.82 km (18:24 / km) +220m 15:51 / km

Hanging tapes at Cwm Lickey for WJS training on Saturday. Glad we opted to do so rather than hanging in the morning - map is pretty dodgy in places - meant we could make some adjustments when we got back.

Wednesday May 12 #

5 PM

Run 45:53 [3] 6.65 km (6:54 / km) +150m 6:12 / km

Fig tree cottage, Golf Course loop.

Tuesday May 11 #

7 PM

Run 1:11:54 [3] 9.17 km (7:50 / km) +379m 6:30 / km

MDC from Margam Abbey. Out via Graig Fawr - rather than up to the ridge - so that we could take in the very splendid bluebells. Then the much instagrammed emerald resevoir of Brombil and a failrly direct line down the ridge to Cefn Crugwyllt - views opening out on all sides.

Sunday May 9 #

12 PM

Orienteering race 1:09:51 [3] 8.3 km (8:25 / km) +314m 7:05 / km

Local event at Colonels drive. Such a nice place to orienteer, even if not especially challenging given its visibility. Was very slugish, but clean.

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