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Training Log Archive: Mark Two

In the 7 days ending Nov 6, 2021:

activity	#	time	miles		km		+m
Mountain Bike	1	1:48:18	16.15	(6:42)	25.99	(4:10)	260
Orienteering	2	1:42:09	7.2	(14:12)	11.58	(8:49)	375
Run	1	52:32	2.97	(17:43)	4.77	(11:01)
Total	4	4:22:59	26.31	(10:00)	42.34	(6:13)	635

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Friday Nov 5, 2021 #

11 AM

Orienteering 39:33 [3] 4.55 km (8:42 / km) +139m 7:33 / km
ahr:142 max:164

Wednesday Nov 3, 2021 #

11 AM

Run 52:32 [3] 4.77 km (11:01 / km)
ahr:111 max:157

Checking some possible places by Bath Uni for Bash's session on up and down hill running on Saturday.

Monday Nov 1, 2021 #

2 PM

Mountain Bike 1:48:18 [3] 25.99 km (4:10 / km) +260m 3:58 / km
ahr:96 max:157

Canal and Sirhowey path with Alice

Sunday Oct 31, 2021 #

11 AM

Orienteering 1:02:36 [3] 7.03 km (8:54 / km) +236m 7:37 / km
ahr:149 max:176

SBOC event on Pen Rhiw Wen. Good fun. Slow but no problems with finding the flags , tho' managed to drift a bit lower than I should have done on 7 and ended up crossing a big and steep stream gully which would have cost me a fair bit.

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