Training Log Archive: Mark TwoIn the 7 days ending Feb 11, 2023:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2023 #
11 AM
Orienteering race 1:40:35 [3] 9.53 km (10:33 / km) +292m 9:09 / km
ahr:134 max:167
Maximus O meeting long. Really excellent technical terrain with good planning. But I was anything but excellent on too many controls.
Friday Feb 10, 2023 #
7 PM
Orienteering race 19:36 [3] 2.65 km (7:24 / km) +54m 6:43 / km
ahr:144 max:162
Night Sprint. Burghondo. Great town for it. I managed to miss punch. Classic oxygen debt mistake. After a steep climb, punched first control I came to, proceeded along same road right past my correct control without even noticing it - probably just reading map to next control. Vague feeling that next decision point was bit further than I was expecting, but when I did come to it everything fitted fine ofcourse. So thought no more of it. But when I saw that I had misspunched at the finish, I was not that surprised. A shame as it means I will presumably be first off in Sunday's chasing start.
Thursday Feb 9, 2023 #
6 PM
Orienteering 1:07:49 [3] 6.44 km (10:31 / km) +147m 9:27 / km
ahr:137 max:175
Maximus O meeting. Night prolog. Mass start with 4 gaffled loops Great fun in a tiny bit of boulder filled wood.
Monday Feb 6, 2023 #
3 PM
Orienteering 1:01:12 [3] 5.1 km (12:00 / km) +270m 9:29 / km
Checking out upper part of Llantrisant forest with Alice with an eye to how it might be in September.
Sunday Feb 5, 2023 #
11 AM
Orienteering 58:49 [3] 6.17 km (9:32 / km) +216m 8:07 / km
ahr:130 max:168
OFD on a sunny but chilly day. Very sociable coffee afterwards .