Training Log Archive: Mark TwoIn the 7 days ending Feb 18:
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Saturday Feb 18 #
6 PM
Orienteering 49:45 [3] 4.22 km (11:47 / km) +115m 10:22 / km
ahr:111 max:156
Night O on Airds Park. First outing for my new head torch - which was great.
Area challenging at night especially in marshy , flattish areas where evn with the light it was diffcult to see on the map whether it was open or wooded or even light green under the marshy srtipes.
Area challenging at night especially in marshy , flattish areas where evn with the light it was diffcult to see on the map whether it was open or wooded or even light green under the marshy srtipes.
Friday Feb 17 #
11 AM
Orienteering 2:28:02 [3] 9.66 km (15:19 / km) +317m 13:10 / km
ahr:110 max:165
Round some of the long course controls on Glen Nant. plenty of stops to see what the youngsters were doing and get out of their way when appropriate. A fun place to orienteer with great views over towards Ben Cruachan.
Thursday Feb 16 #
Note
In Oban with Talent Squad youngsters ( all 3 talent Squads together - 50+ of them) for 4 day camp. Great fun, but as ever pretty full on, and as I was on minbus driving duties didn't get out myself as much as I might normally have done.
Sunday Feb 12 #
11 AM
Orienteering race 38:09 [3] 4.14 km (9:14 / km) +123m 8:02 / km
ahr:143 max:173
Middle . Better.