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Training Log Archive: Mark Two

In the 7 days ending Feb 25:

activity # timemileskm+m
  Run4 4:06:16 19.17(12:51) 30.84(7:59) 987
  Total4 4:06:16 19.17(12:51) 30.84(7:59) 987

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SuMoTuWeThFrSa

Saturday Feb 25 #

6 PM

Run 1:01:08 [3] 7.2 km (8:29 / km) +212m 7:24 / km
ahr:142 max:165

Wednesday Feb 22 #

4 PM

Run 41:49 [3] 6.16 km (6:47 / km) +145m 6:04 / km
ahr:152 max:178

Fig tree cottage - met the new owner as we crossed the field - golf course loop with Alice.

Tuesday Feb 21 #

6 PM

Run 1:16:31 [3] 8.84 km (8:39 / km) +273m 7:30 / km
ahr:140 max:169

MDC from Taff's Well. Craig Yr Allt via some of the Mountain Ranch bike trails.

Alan is a dab hand with a pancake pan.

Monday Feb 20 #

4 PM

Run 1:06:48 [3] 8.64 km (7:44 / km) +357m 6:24 / km
ahr:150 max:175

Twmbarlwm with Alice.

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