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Training Log Archive: Mark Two

In the 7 days ending May 25:

activity # timemileskm+m
  Run5 5:21:34 21.21(15:10) 34.14(9:25) 496
  Total5 5:21:34 21.21(15:10) 34.14(9:25) 496

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Saturday May 25 #

1 PM

Run 1:03:53 [3] 7.9 km (8:05 / km) +44m 7:52 / km
ahr:148 max:173

Scottish Champs at Creag Leach. Much nicer than I remember it from 25 years ago. Quite a lot of brashings then? I'll have to dig out the old map when I get back home.

A slight wobble on no 1 where I miss identified a hill, but nice and smooth after that. Not fast enough to get anywhere near close to John Tullie though. Close but no cigar relative to Donald but clean enough compared to John E to take third.

Friday May 24 #

5 PM

Run 48:37 [3] 6.18 km (7:52 / km)
ahr:123 max:158

From the campsite near Arisaig along the coast a short way.

Thursday May 23 #

4 PM

Run 1:10:32 [3] 8.75 km (8:04 / km) +158m 7:24 / km
ahr:130 max:161

Run from the campsite on Mull after a rainy day.

Tuesday May 21 #

11 AM

Run 1:33:51 [3] 6.73 km (13:57 / km) +133m 12:42 / km
ahr:108 max:157

Tide right for a run accross to Erraid island. Stunning views all around, brilliant beaches and pink granite. Thanks for the recommendation, Bilbo.

Fab boat trip to Staffa - Fingals cave, puffins, seals, dolphins...

Sunday May 19 #

11 AM

Run 44:41 [3] 4.59 km (9:44 / km) +161m 8:17 / km
ahr:144 max:175

Colonel's Drive. Decent run after a sigbificant - 1 minute ? - wobble to no 1.

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