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Training Log Archive: Mark Two

In the 7 days ending Jun 1:

activity # timemileskm+m
  Run1 31:37 2.47(12:47) 3.98(7:57) 21
  Total1 31:37 2.47(12:47) 3.98(7:57) 21

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Sunday May 26 #

11 AM

Run 31:37 [3] 3.98 km (7:57 / km) +21m 7:45 / km
ahr:150 max:170

Scottish Relays at Roseisle.
All star old person team with Alice and John Embrey.

Quite a clean run. Light green block in North East has been significantly brashed so visibility a lot greater than last time I ran there. Still a lot of fun though

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