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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Jun 8:

activity # timemileskm+m
  Run2 2:13:21 8.16(16:20) 13.14(10:09) 568
  Mountain Bike2 1:45:56 17.4(6:05) 28.0(3:47) 148
  Orienteering2 47:18 3.76(12:36) 6.05(7:49) 15
  Total6 4:46:35 29.32(9:47) 47.18(6:04) 731

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SuMoTuWeThFrSa

Saturday Jun 8 #

10 AM

Orienteering 18:59 [3] 2.7 km (7:01 / km) +15m 6:50 / km
ahr:148 max:172

12 PM

Orienteering 28:19 [3] 3.34 km (8:28 / km)
ahr:134 max:161

Tuesday Jun 4 #

6 PM

Run 1:34:29 [3] 8.04 km (11:45 / km) +425m 9:18 / km
ahr:130 max:164

MDC from Torpantau.

Monday Jun 3 #

9 AM

Mountain Bike 1:00:47 [3] 14.46 km (4:12 / km) +148m 4:00 / km
ahr:102 max:120

Back from taking car in for MOT
2 PM

Mountain Bike 45:09 [3] 13.54 km (3:20 / km)
ahr:127 max:154

Picking up car.

Sunday Jun 2 #

7 PM

Run 38:52 [3] 5.1 km (7:37 / km) +142m 6:41 / km
ahr:139 max:163

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