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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 4:09:23 7.55(33:01) 12.16(20:31) 377
  Run1 1:25:43 5.93(14:27) 9.54(8:59) 393
  Total2 5:35:06 13.48(24:51) 21.7(15:27) 769

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Wednesday Jun 12 #

4 PM

Orienteering 4:09:23 [2] 12.16 km (20:31 / km) +377m 17:46 / km
ahr:100 max:166

PRW on the new map. If the weather behaves, I think people are going to enjoy it.

Tuesday Jun 11 #

6 PM

Run 1:25:43 [3] 9.54 km (8:59 / km) +393m 7:27 / km
ahr:141 max:170

MDC

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