Training Log Archive: JosefovIn the 7 days ending Nov 11, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 11, 2015 #
Running 1:11:11 [3] 11.41 km (6:14 / km)
1hr 11m 11s on 11th of 11th unintentional. spooky.
gentle and chatty w/ Anwen, fun
gentle and chatty w/ Anwen, fun
Swimming 40:00 [3]
my tummy hurts from monday, core must be pants
Monday Nov 9, 2015 #
Swimming 50:00 [3]
Bit heavy
450 + 750 TT
6.40ish + 13.20ish
450 + 750 TT
6.40ish + 13.20ish
Running 21:30 [3] 5.0 km (4:18 / km)
messed up garmin
route testing for sat
loops split up with a wee bit of circuits
route testing for sat
loops split up with a wee bit of circuits
Sunday Nov 8, 2015 #
Running 49:38 [3] 8.89 km (5:35 / km)
Kinoull hill w/ Jen in the rain
Great fun and good chats before fresh scones mmm
Great fun and good chats before fresh scones mmm
Friday Nov 6, 2015 #
Running 54:01 [3] 10.01 km (5:24 / km)
Law and Obs
Feeling quite good
Feeling quite good