Training Log Archive: JosefovIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Yoga 20:00 [1]
Very lazy today
Friday Jan 15, 2016 #
Swimming 45:00 [3]
Quiet pool + sauna
Thursday Jan 14, 2016 #
Yoga 30:00 [1]
Wednesday Jan 13, 2016 #
Running 47:00 [3]
Forced myself out and glad I did. Lovely frosty day.
Invergowrie loop w/ 2m, 2m" *6 +wu/d
Invergowrie loop w/ 2m, 2m" *6 +wu/d
Monday Jan 11, 2016 #
Running 35:00 [3]
Swimming 50:00 [3]
Arms feel like they weigh nothing because I've exercised every last ounce of muscle out of them today. Swim breaks don't pay. Free christmas marshmallows though.