Training Log Archive: JosefovIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Running (Devil's Burden relay) 35:17 [3] 5.12 km (6:53 / km) +380m 5:02 / km
Deeside runners women's team - we won!
4th leg so felt pretty up and down, and was. Almost too short! Fun though and got the Carnethy lassie so all worthwhile.
4th leg so felt pretty up and down, and was. Almost too short! Fun though and got the Carnethy lassie so all worthwhile.
Friday Jan 22, 2016 #
Swimming 25:00 [3]
Aching everywhere
Thursday Jan 21, 2016 #
Yoga 1:30:00 [2]
Tough + long class w/ Madira
Super fun
Super fun
Tuesday Jan 19, 2016 #
Running 1:06:56 [3] 13.98 km (4:47 / km)
DRR but far quicker than expected + ended up as lone wolf somewhere making my own trails. Tired.
Monday Jan 18, 2016 #
Running 29:05 [3] 5.32 km (5:28 / km)
Suicides
Swimming 50:00 [3]
Sunday Jan 17, 2016 #
Running 1:30:00 [3] 15.84 km (5:41 / km)
Snowy paths and a nice sunrise this morning before breakfast