Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Jan 28, 2009:

activity # timemileskm+ft
  Running1 1:00:00 6.55(9:10) 10.54(5:42) 700
  Total1 1:00:00 6.55(9:10) 10.54(5:42) 700
averages - sleep:4

«»
1:00
0:00
» now
We

Wednesday Jan 28, 2009 #

Running (Trail) 1:00:00 [3] 6.55 mi (9:10 / mi) +700ft 8:19 / mi
slept:4.0 shoes: Cascadia

Recovery run

Normal weds night run. This week was at Bear Creek State Park. Ran to top of Mt Carbon and back.

Felt ok just tired from lack of sleep last night.

« Earlier | Later »