Training Log Archive: TrailratIn the 1 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Running long (Treadmill) 2:00:00 [3] 13.5 mi (8:53 / mi) +1800ft 7:54 / mi
slept:7.0 shoes: Saucony Xodus
Long run
Ran with Ashley at the gym, she is about done with all the heart stuff and ready to hit the trails. Took profile of red hot and copyed it on the treadmill. Set at 9 min miles and just changed incline as needed.
Felt ok but wore new shoes so feet kind of sore
Ran with Ashley at the gym, she is about done with all the heart stuff and ready to hit the trails. Took profile of red hot and copyed it on the treadmill. Set at 9 min miles and just changed incline as needed.
Felt ok but wore new shoes so feet kind of sore
Weights (Core) 5:00 [3]
Short core workout after run