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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Feb 2, 2009:

activity # timemileskm+ft
  Running1 45:00 5.5(8:11) 8.85(5:05) 250
  Other1 15:00 1.0(15:00) 1.61(9:19)
  Weights1 15:00
  Total1 1:15:00 6.5 10.46 250
averages - sleep:7

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Mo

Monday Feb 2, 2009 #

Running (Treadmill) 45:00 [3] 5.5 mi (8:11 / mi) +250ft 7:51 / mi
slept:7.0 shoes: Saucony Xodus

Recovery run

Incline set at 1% and 7mph with increasing speed up to 6:18 pace last 1min of run

Knees sore after run, cause of new shoes???

Other (Rotating Stair machine) 15:00 [3] 1.0 mi (15:00 / mi)

Easy pace after run---- 50 floors

Weights 15:00 [3]

3 sets of 12reps

Dumbell bench press on ball
Dumbell one arm row on ball
Pullovers on ball
Dumbell shoulder press on ball
Hack squat

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