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Training Log Archive: Trailrat

In the 1 days ending Feb 3, 2009:

activity # timemileskm+ft
  Running1 1:15:00 9.75(7:42) 15.69(4:47)
  Biking1 15:00
  Total1 1:30:00 9.75 15.69
averages - sleep:7 weight:180lbs

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Tu

Tuesday Feb 3, 2009 #

Running tempo (Treadmill) 1:15:00 [3] 9.75 mi (7:42 / mi)
slept:7.0 weight:180lbs shoes: Montrail Streak

60 min marathon pace run with little warmup

5min warmup

60 mins @ 7:35 pace- ave HR 145

10min cooldown at 8:34 pace

Felt good but right hip/ass muscle started really bothering me last 15-20 mins. This great run is what I needed to boost myself up alittle in my mind, I have been felling not ready even though I am so much stronger than last year.

Biking 15:00 [2]

Easy spin out after run at the gym

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