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Training Log Archive: Trailrat

In the 1 days ending Feb 4, 2009:

activity # timemileskm+ft
  Running1 1:00:00 6.0(10:00) 9.66(6:13) 1800
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 1800
averages - sleep:7

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Wednesday Feb 4, 2009 #

Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi) +1800ft 7:47 / mi
slept:7.0 shoes: Saucony Xodus

Normal Wed night DTR recovery run

Did a loop up and around Green Mountain. Spent almost 10 total mins waiting for people to catch up at trail junctions.

Felt strong but calves are sore

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