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Training Log Archive: Trailrat

In the 1 days ending Feb 5, 2009:

activity # timemileskm+ft
  Running1 1:05:00 7.6(8:33) 12.23(5:19) 1000
  Total1 1:05:00 7.6(8:33) 12.23(5:19) 1000
averages - sleep:8

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Th

Thursday Feb 5, 2009 #

Running (Trail) 1:05:00 [3] 7.6 mi (8:33 / mi) +1000ft 7:36 / mi
slept:8.0 shoes: Saucony Xodus

Decided with the great weather I was just going to go enjoy it. Ran at South Table Mountain, 1st time there. Climb up to top of Mesa then lots of rolling trails.

Felt ok, legs are little tired and sore, but in a good way.

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