Training Log Archive: TrailratIn the 1 days ending Feb 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 6, 2009 #
Running hills (Treadmill) 1:15:00 [4] 9.0 mi (8:20 / mi) +1050ft 7:30 / mi
slept:7.5 shoes: Montrail Streak
Hill tempo -- did on treadmill to keep correct pace & incline
15min warmup slowly increasing to 8:20 pace
30mins @ 8:20pace and 4%incline- ave HR 160
30mins @ 8-8:20pace and 1% incline
Knees and calves sore but to be expected I guess
15min warmup slowly increasing to 8:20 pace
30mins @ 8:20pace and 4%incline- ave HR 160
30mins @ 8-8:20pace and 1% incline
Knees and calves sore but to be expected I guess
Biking 15:00 [2]
At gym after run to spin out legs
Note
Right calf really sore tonight, limping around the house