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Training Log Archive: Trailrat

In the 1 days ending Feb 7, 2009:

activity # timemileskm+ft
  Running1 1:30:00 9.75(9:14) 15.69(5:44)
  Biking1 15:00
  Total1 1:45:00 9.75 15.69
averages - sleep:8

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Sa

Saturday Feb 7, 2009 #

Note

Not sure if I should run or not, right calf is still painful this morning

Running (Treadmill) 1:30:00 [3] 9.75 mi (9:14 / mi)
slept:8.0 shoes: Montrail Streak

Long run of 1.5 hours

Did super easy on treadmill with no incline, right calf has been screaming at me and I didn't want to make worse so stayed inside. Hopefully it will help loosen it up.

Biking 15:00 [2]

At gym to spin out legs after run

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