Training Log Archive: TrailratIn the 1 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Note
Not sure if I should run or not, right calf is still painful this morning
Running (Treadmill) 1:30:00 [3] 9.75 mi (9:14 / mi)
slept:8.0 shoes: Montrail Streak
Long run of 1.5 hours
Did super easy on treadmill with no incline, right calf has been screaming at me and I didn't want to make worse so stayed inside. Hopefully it will help loosen it up.
Did super easy on treadmill with no incline, right calf has been screaming at me and I didn't want to make worse so stayed inside. Hopefully it will help loosen it up.
Biking 15:00 [2]
At gym to spin out legs after run