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Training Log Archive: Trailrat

In the 1 days ending Feb 9, 2009:

activity # timemileskm+ft
  Hike/Walk/Ruck1 15:00 1.0(15:00) 1.61(9:19)
  Total1 15:00 1.0(15:00) 1.61(9:19)

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Mo

Monday Feb 9, 2009 #

Hike/Walk/Ruck 15:00 [2] 1.0 mi (15:00 / mi)

Quick walk to loosen up. Sore in lower back and back of legs from yesterday. Not used to carrying a heavy pack for long periods.

Note
(rest day)

Decided to take a rest day to get rid of some of the soreness.

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