Training Log Archive: TrailratIn the 1 days ending Feb 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 11, 2009 #
Running (Trail) 41:00 [3] 4.1 mi (10:00 / mi) +1200ft 7:50 / mi
slept:7.0 shoes: Cascadia
Recovery run
Normal wed night DTR run. Just Ben and I, went to top of Green mountain and back the most direct route. Set my pace off him, easy pace up, hauled ass down.
Normal wed night DTR run. Just Ben and I, went to top of Green mountain and back the most direct route. Set my pace off him, easy pace up, hauled ass down.