Training Log Archive: TrailratIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
6 AM
Weights (Sealfit) 39:00 [3] 0.75 mi (52:00 / mi)
shoes: N2 V2 Road Black #2
Jump rope for 3 minutes
Mobility work and stretching for 5 minutes
Sealfit day 2
5 rounds of:
20 Air Squats
20 Burpees
Run, 200 m
Finished in 14:23- the burpees started getting me the last 2 rounds
1 mile cooldown jog
Mobility work and stretching for 5 minutes
Sealfit day 2
5 rounds of:
20 Air Squats
20 Burpees
Run, 200 m
Finished in 14:23- the burpees started getting me the last 2 rounds
1 mile cooldown jog
Running (Road) 8:12 1.01 mi (8:07 / mi) +27ft 7:55 / mi
ahr:132 max:141 shoes: N2 V2 Road Black #2
Post Sealfit cooldown jog.
10 AM
Running (Road) 46:31 6.1 mi (7:38 / mi) +172ft 7:26 / mi
ahr:131 max:169 shoes: Road N3 Black/Black
Easy lunch run. Legs were pretty shot towards the end for sure.