Training Log Archive: TrailratIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
5 AM
Weights (Sealfit) 32:00 [3] 1.0 mi (32:00 / mi)
shoes: N2 V2 Road Black #2
W/U: 4 minutes jumping rope followed by mobility work
Baseline:
200m run
20x2 count mountain climbers
200m run
20 push ups
Work Capacity:
3 rounds:
400m run
10x burpees
10x back squat @ 65lbs
10x Knees to elbows
Added:
3x10 strict press @ 65lbs
3x10 bent over rows @ 65lbs
Baseline:
200m run
20x2 count mountain climbers
200m run
20 push ups
Work Capacity:
3 rounds:
400m run
10x burpees
10x back squat @ 65lbs
10x Knees to elbows
Added:
3x10 strict press @ 65lbs
3x10 bent over rows @ 65lbs
Running (Road) 9:56 1.01 mi (9:50 / mi) +27ft 9:36 / mi
ahr:159 max:179 shoes: N2 V2 Road Black #2
Cooldown Dog Jog after garage gym session
10 AM
Running (Road) 53:52 7.01 mi (7:41 / mi) +259ft 7:25 / mi
ahr:146 max:166 shoes: Road N3 Black/Black
Easy effort lunch jog. Awesome day out there today. Pretty sore all over today from the past week or so. Hopefully it passes.
4 PM
Hike/Walk/Ruck (Trail) 27:55 1.72 mi (16:14 / mi) +50ft 15:48 / mi
ahr:82 max:124 shoes: N2 V2 Road Black #2
Dog walk as a warmup for Hatch lifting
5 PM
Weights (Hatch) 22:00 [3]
Mobility work
Hatch Week2 Day 2 - Front Squat
Sets/Reps Weight
1 x 10 80
1 x 8 90
1 x 6 95
1 x 6 100
1 x 6 110
100 sit-ups
3x1 minute planks w/ 30sec recoveries
Hatch Week2 Day 2 - Front Squat
Sets/Reps Weight
1 x 10 80
1 x 8 90
1 x 6 95
1 x 6 100
1 x 6 110
100 sit-ups
3x1 minute planks w/ 30sec recoveries