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Training Log Archive: Trailrat

In the 1 days ending Oct 2, 2016:

activity # timemileskm+ft
  Biking1 2:10:04 27.85(12.8/h) 44.82(20.7/h) 1133
  Hike/Walk/Ruck1 1:15:15 3.64(20:40) 5.86(12:51) 1399
  Total2 3:25:19 31.49(6:31) 50.68(4:03) 2532
  [1-5]2 3:25:04

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Su

Sunday Oct 2, 2016 #

8 AM

Biking (Mix) 1:23:48 intensity: (8 @0) + (1:23:39 @1) + (1 @3) 19.08 mi (13.7 mph) +862ft
ahr:107 max:128

Warmup before the CX race. Mixture of roads and one lap on the course. Need to remember to bring the trainer, keep forgetting

Biking (Cyclocross ) 46:16 intensity: (6 @0) + (37:03 @1) + (8:10 @2) + (46 @3) + (11 @4) 8.77 mi (11.4 mph) +271ft
ahr:130 max:165

Amy D CX race in Boulder. This was my first CX race ever last year. Ok day, broke the rear derailleur and ended up riding single speed the last 2 of 6 laps, lol!!!
12 PM

Hike/Walk/Ruck (Trail) 1:15:15 intensity: (1 @0) + (1:08:50 @1) + (1:20 @2) + (3:45 @3) + (1:19 @4) 3.64 mi (20:40 / mi) +1399ft 15:09 / mi
ahr:109 max:169 shoes: Akasha

Sufferbetter Paint Sanitas Pink fundraiser hike. Good times to stretch the legs.

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