5 AM
Note
weight:165lbs
Weight check in. That is better, down over 2 from last week.
Weights (Sealfit) 34:00 [3]
W/U: 5 minutes jumping rope and mobility work
Sealfit Day 10:
PT Grinder:
20 Min AMRAP:
20x Mountain Climbers
10x Dumbell Squat Jumps w/ 20lbs in each hand
20x Push ups
20x Leg Levers
15x Burpees
15x 4 Count Smurf Jumping Jacks
15x Box Jumps
20x Thrusters w/ 65lbs
20x Push ups (Narrow)
20x Criss Cross Jumping Jacks
Finished with 2 rounds plus all the way through the 20 pushups in a pool of sweat. I really like this one. Second time I have hit it.
Running (Road) 10:31 [1] 1.0 mi (10:31 / mi) +28ft 10:15 / mi
ahr:115 max:133 shoes: N2 V2 Road Black #2
Cooldown down dog jog after Sealfit workout.