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Training Log Archive: Trailrat

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Running1 1:20:44 10.94(7:23) 17.61(4:35) 358
  Total1 1:20:44 10.94(7:23) 17.61(4:35) 358
averages - weight:164.8lbs

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Th

Thursday Oct 6, 2016 #

5 AM

Note
weight:164.8lbs

Weight check in. Overslept this morning so missed morning weight session. I left the back door open last night by mistake so the dogs were able to go in and out and not have to wake me up in the morning, lol.... It is all good, I needed a little extra sleep anyways.
11 AM

Running (Road) 1:20:44 intensity: (1:17:36 @1) + (3:07 @2) + (1 @3) 10.94 mi (7:23 / mi) +358ft 7:09 / mi
ahr:129 max:147 shoes: Road N3 Black/Black

Fartlek workout with Neeraj. We did 5 x 3minutes hard with no planned recovery. We just started the next one when we felt like it. Got down to the 5:30 pace on some of them, why I like doing this type of work with others. I would not push that hard solo.

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