Training Log Archive: TrailratIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
7 AM
Biking (Cyclocross) 1:04:09 10.24 mi (9.6 mph) +516ft
ahr:117 max:149
Easy laps previewing the CX course and a few road miles to help with warmup. Legs are shot, no pop today which is expected after yesterday. Goal today: No crashing, lot tougher course.
Biking-Trainer (Trainer) 25:17 7.0 mi (16.6 mph)
ahr:94 max:101
More warmup on the trainer while waiting for the race to start.
10 AM
Biking (Cyclocross) 47:52 8.34 mi (10.5 mph) +458ft
ahr:114 max:132
Cross of the North- Day 2.... Not a good day but survived. Hit a barrier with my foot which caused the buckle on my shoe to come undone and had to stop and fix that. Lost my chain another time, more stopping. Then on the last lap as I was starting to make up time, on a steep downhill off cambered section got cutoff, hit some soft dirt and went over the handle bars. Guess the goal of no crashing went out the window. They really changed up the course today and made it much more techinal with more off camber sections and added in 2 more run ups. Fun though.... Super tired now.