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Training Log Archive: Trailrat

In the 1 days ending Oct 14, 2016:

activity	#	time	miles		km		+ft
Running	1	48:58	6.0	(8:10)	9.66	(5:04)	232
Hike/Walk/Ruck	1	48:49	2.95	(16:33)	4.75	(10:17)	84
Total	2	1:37:47	8.95	(10:56)	14.4	(6:47)	316

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Friday Oct 14, 2016 #

10 AM

Running (Road) 48:58 6.0 mi (8:10 / mi) +232ft 7:52 / mi
ahr:116 max:145 shoes: Road N3 Black/Black

Super mellow lunch run. Legs are pretty smashed today.

4 PM

Hike/Walk/Ruck (Trail) 48:49 [1] 2.95 mi (16:33 / mi) +84ft 16:07 / mi
ahr:79 max:122 shoes: Nike Wildhorse

Dog walk after work. Was going to do Sealfit also but new roommate showed up and started helping them move in. Now there is 3 dogs in the house, let the crazyness begin!

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