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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Oct 15, 2016:

activity # timemileskm+ft
  Hike/Walk/Ruck2 2:01:11 5.36(22:37) 8.63(14:03) 1543
  Biking1 1:23:00 14.98(10.8/h) 24.11(17.4/h) 528
  Biking-Trainer1 20:31 5.0(14.6/h) 8.05(23.5/h)
  Total3 3:44:42 25.34(8:52) 40.78(5:31) 2071

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Sa

Saturday Oct 15, 2016 #

6 AM

Biking 36:41 [1] 4.82 mi (7.9 mph) +147ft
ahr:107 max:125

Pre-race course preview. Not a lot of time between when it's light out and the first race to preview

Biking-Trainer (Trainer ) 20:31 [1] 5.0 mi (14.6 mph)
ahr:96 max:129

Spinning on the trainer waiting to go line up

Biking (Cyclocross ) 46:19 intensity: (25:53 @1) + (15:19 @2) + (4:06 @3) + (1:01 @4) 10.16 mi (13.2 mph) +381ft
ahr:137 max:168

Balls to the wall today. Super strong field. Lost my chain on lap 4 so I lost a few positions there. 19th out of 50. Started in like 30th in call ups so an improvement. One of these races I'm going to finish top 10, sooner or later. Did get 11th last week so close.
10 AM

Hike/Walk/Ruck (Trail) 1:21:12 intensity: (1:21:03 @1) + (8 @2) + (1 @3) 3.29 mi (24:41 / mi) +1464ft 17:22 / mi
ahr:105 max:155 shoes: Mutant Yellow

Easy hike on Mount Sanitas showing it to someone from out of town
3 PM

Hike/Walk/Ruck (Mix) 39:59 [1] 2.07 mi (19:19 / mi) +79ft 18:39 / mi
ahr:85 max:112 shoes: N2 V2 Road Black #2

Evening walk over to the lake and back just move the legs a little

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