Training Log Archive: TrailratIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
6 AM
Biking (Cyclocross) 35:36 [1] 4.48 mi (7.6 mph) +139ft
ahr:110 max:135
Easy laps around the course pre-riding it to see what I was in for. Lots of changes from yesterday. Today is more technical than yesterday.
Biking-Trainer (Trainer) 20:54 [1] +10ft
ahr:100 max:114
Spin on the trainer while waiting for my race to start
Biking (Cyclocross) 41:00 9.39 mi (13.7 mph) +511ft
ahr:108 max:126
Day 2 of US Open of Cyclocross. Super fun course today, more technical and more uphill than yesterday. First lap got pushed to the back of the mid pack, I don't do well when everyone is bunched together. Then I started picking off people ending 11th.
2 PM
Running (Trail) 2:09:41 8.2 mi (15:49 / mi) +3010ft 11:44 / mi
ahr:119 max:160 shoes: Akasha
Super mellow hike/jog up Bear Peak. Legs were shit and took a hard fall towards the beginning of the run, prob should have thrown in the towel but I didn't and now my knee and shin is not happy with me.