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Training Log Archive: Trailrat

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  Running1 1:03:34 8.2(7:45) 13.2(4:49) 243
  Total1 1:03:34 8.2(7:45) 13.2(4:49) 243

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Fr

Friday Oct 21, 2016 #

10 AM

Running (Road) 1:03:34 intensity: (1:01:41 @1) + (1:53 @2) 8.2 mi (7:45 / mi) +243ft 7:32 / mi
ahr:123 max:144 shoes: Road N3 Black/Black

Easy lunch cruise. Rough starting out (heavy legs) but got better as I went along.

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