Couple of warmup laps of the Flatirons CX course early. Watch is acting weird.
Biking (Mix) 1:54:18 19.14 mi (10.0 mph) +1171ft ahr:110 max:171
Rebooted the watch and it started working again, mixture of course laps and road miles to warmup for the race. Dead legs from yesterday.
Biking (Cyclocross) 42:34 8.6 mi (12.1 mph) +429ft ahr:118 max:145
Flatirons CX race. Crashed halfway in the first lap when someone took me out and paused the watch so the miles are a best guess. Not my best race today, Started good then someone took me out dropping all the way back to 26th place, fought my way back up only to crash again and then fought back up to 16th. Grass off cambered courses never serve me well.
3 PM
Running (Trail) 1:30:19 6.3 mi (14:20 / mi) +2033ft10:59 / mi ahr:128 max:183 shoes: Akasha
Mellow miles catching up with what is going on with Clyde. Let him set the pace and just cruised with him.