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Training Log Archive: Trailrat

In the 1 days ending Oct 23, 2016:

activity # timemileskm+ft
  Biking1 2:47:34 30.24(10.8/h) 48.67(17.4/h) 1915
  Running1 1:30:19 6.3(14:20) 10.14(8:54) 2033
  Total2 4:17:53 36.54(7:03) 58.81(4:23) 3948
  [1-5]2 4:17:32

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Su

Sunday Oct 23, 2016 #

7 AM

Biking (Cyclocross) 10:42 [1] 2.5 mi (14.0 mph) +315ft
ahr:106 max:132

Couple of warmup laps of the Flatirons CX course early. Watch is acting weird.

Biking (Mix) 1:54:18 intensity: (21 @0) + (1:53:42 @1) + (6 @2) + (5 @3) + (3 @4) + (1 @5) 19.14 mi (10.0 mph) +1171ft
ahr:110 max:171

Rebooted the watch and it started working again, mixture of course laps and road miles to warmup for the race. Dead legs from yesterday.

Biking (Cyclocross) 42:34 intensity: (1:59 @1) + (35 @2) + (20:00 @3) + (20:00 @4) 8.6 mi (12.1 mph) +429ft
ahr:118 max:145

Flatirons CX race. Crashed halfway in the first lap when someone took me out and paused the watch so the miles are a best guess. Not my best race today, Started good then someone took me out dropping all the way back to 26th place, fought my way back up only to crash again and then fought back up to 16th. Grass off cambered courses never serve me well.
3 PM

Running (Trail) 1:30:19 intensity: (1:00:43 @1) + (4:09 @2) + (20:58 @3) + (4:09 @4) + (20 @5) 6.3 mi (14:20 / mi) +2033ft 10:59 / mi
ahr:128 max:183 shoes: Akasha

Mellow miles catching up with what is going on with Clyde. Let him set the pace and just cruised with him.

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